Healthy Living

Vibrant Living Handbook

Vibrant Living - Keys to a Healthy Lifestyle

In this booklet we have assembled a collection of techniques based on the most current Scientific information to help you improve your quality of life and achieve optimal levels of health. Included are Healthy and Delicious Recipes, Tips and the "Do's and Don'ts of Diet".

Use this book to ease into your new healthy lifestyle by applying the methods in this book to your everyday life.


Vibrant Living Handbook

Learn the Do's and Don'ts of 

  • Carbohydrates
  • Fats
  • Proteins
  • Cooking

Contains Valuable Tips on

  • Getting Healthy
  • Weight Loss
  • Dealing with Stress
  • Detoxifying the Body
  • Sleep
  • Creating your Personal Nutrition Regiment

5 Healthy Recipes for You to Master

  • Kale Salad
  • Tomato Avocado Salad 
  • Crockpot Breakfast
  • SpicyRoasted Red Pepper Hummus
  • Beef Stew

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